9/9/13 Today I still ache, didn't get in any exercise yesterday :( It's tough going this alone, I have to make "normal" meals for the rest of my family. Like tonite was homemade meatball subs, I did eat the meatballs and had canned hunts spag sauce, along with green beans and fried onions and garlic, after this week will be making my own sauce, for myself. I did have an orange and 1/2 banana and a kale pineapple smoothie, will post a pic tomorrow of it.
Remember right now I am just cleaning up my diet of most processed foods this week and cutting out most if not all dairy. Adding more veggies and water. Next week will be starting organic veggies and better meats. Also NO sugar. This week I have allowed Stevia packets with my coffee and almond milk but alas that will have to go too. So it's almost bedtime and I need to get in some more water, oh and I am taking a good probiotic! 14Billion ..I keep it refrigerated. I did take a 500mg L-Carnitine supposed to help with carb cravings, going to take another in a few min. I feel shaky like when you are hungry or had too much caffeine , oh I did have some tea a couple hours ago.. no no for me. oh well. Tomorrow is another day.
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